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Fitness

Creating and keeping an exercise routine

  • "Let's Go Walkin' Mississippi" campaign

    Let's Go Walkin' Mississippi was designed to provide anyone with the information they need to start the healthy habit of walking. In this program, you will find tips on getting started, setting goals, staying motivated, and increasing your steps. The program is administered by Blue Cross & Blue Shield of Mississippi.

  • American Cancer Society Relay for Life

    The power of 3.5 million Americans united behind the same cause will save lives.

  • Centers for Disease Control and Prevention

    There is no need to think of strenuous exercise or boring workouts. Instead, imagine doing fun physical activities you enjoy and watch the health benefits follow!

  • Exercise for Beginners

    “A well-rounded program includes cardio, weight training and flexibility. Knowing how to implement these components can be confusing.”

  • Healthy Swimming

    Swimming is a fun, active, and healthy way to spend leisure time.

  • Jackson Metro Cyclists

    Jackson Metro Cyclists (JMC) is the premiere cycling club for Jackson, Mississippi and the surrounding area. Founded in the fall of 1995, JMC is affiliated with the United States Cycling Federation (USCF), the National Off-Road Bicycle Association (NORBA), the International Mountain Bike Association (IMBA), and USA Triathlon (USAT).

  • Leukemia & Lymphoma Society Team in Training

    “The Leukemia & Lymphoma Society's Team In Training is the world's largest endurance sports training program. The program provides training to run or walk marathons and half marathons or participate in triathlons and century (100-mile) bike rides.”

  • Mississippi Track Club

    Home page, with news and event information.

  • Race For The Cure

    The Komen Race for the Cure Series raises significant funds and awareness for the fight against breast cancer, celebrates breast cancer survivorship, and honors those who have lost their battle with the disease.

  • Run From The Sun

    On September 30, 2003, the Leonard E. Warren Melanoma Foundation was established in Jackson, Miss., with the goal of raising public awareness of this potentially deadly cancer and contributing funds to help researchers find a cure for those diagnosed with this disease.