Appetizers

This roasted eggplant salsa is spiked with fresh ginger, jalapeno, soy sauce and sesame oil for a decidedly Asian flavor. Serve as a dip with rice crackers or toasted pita chips or use as a topping for grilled salmon or chicken.

A Southern classic gets a tasty, vegetarian makeover

Do yourself a favor and try this easy and delicious vegetarian take on a classic.

This super-low-fat oven-frying method always yields golden, crunchy, guilt-free results. You also can use it to make healthy chicken nuggets and fingers, as well as crunchy chicken, pork or fish fillets.

Soup as a main course is an excellent way to feel satisfied by eating low-calorie vegetables and liquid. And this is a good strategy for consuming fewer calories without feeling deprived. This delicious soup is full of flavor and low on fat.

Roasted Eggplant Almond Dip

Curry Roasted Chickpeas from Canned Beans

It's hardly a crunchy snack, but it does satisfy the craving for salty foods.

The way to get the chips crispy without burning is to stop the cooking just as they begin to brown, let them sit in the microwave for a minute, and then finish the cooking.

The original recipe uses raspberry vinegar, which I think tastes better in this recipe.