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Health | Get Fit Mississippi.com
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Stories

Vigorous treadmill workout curbs appetite hormones

in
A good workout on a treadmill or any other aerobic exercise helps suppress appetites, researchers found.

Aerobic exercise is better than nonaerobic activities at suppressing appetite, according to a U.K. study.

The research involved 11 male university students who participated in three types of sessions. In one, they ran for 60 minutes on a treadmill and then rested for seven hours. In another, they did 90 minutes of weight lifting and then rested for 6.5 hours. In the third session, they did no exercise.

Study: Mississippi sees decrease in obese children

in
Healthy food choices has helped lower obesity among Mississippi children.

Mississippi children may be losing weight, as a recent study by University of Southern Mississippi researchers revealed.
 

Hospitals lauded for employee wellness programs

in
Delorice Hatten, Lael Pinkston, Diana Jones and Margaret Fulcher take a break to walk at work.

Two metro-area hospitals have been recognized by the American Heart Association’s Start! Fit-Friendly Companies Program for promoting physical activity and health in the workplace. Senior leadership at St. Dominic Health Services and Baptist Health Systems has taken steps to create a heart healthy environment for their employees.

UM student offers heart-health options to Hispanics

in
The sessions included salsa dancing as a fun way to exercise and boost cardiovascular health.

With a little luck and a lot of determination, a University of Mississippi honors student has developed a program that promises to spark her interest in community health for the rest of her life.
       

JSU to hold health conference

in

Jackson State University will host a two-day forum next month to discuss Mississippi’s high obesity and stroke rates.

The forum, Eliminating Health Disparities in Mississippi, Stroke & Obesity, will be held on October 9 and 10 at the Hilton Jackson Convention Center.

Columns

Hydroxycut ban part of bigger issue

in
Long

Q: Why was the popular dietary supplement Hydroxycut taken off the market?

Dropping a few pounds makes a big difference

in
Warwick

We know that carrying extra weight can lead to a greater risk of Type 2 diabetes. Researchers in France may have found a new clue that links obesity and the development of diabetes. Our fat tissue is more than just a storage place for those extra calories we eat or insulation to keep us warm.

Jackson clinic enlists in battle of bulge

in
Warwick

Mississippi is ranked No. 1 in the nation in many health categories. We have held the title of "most obese state in the nation" since 2004. Our state has the most deaths from heart disease as well as the highest incidence of diabetes and uncontrolled high blood pressure compared with the rest of the nation.

Strength training can help protect knees

in
Long

Q: Why do so many athletes have knee surgery?

Kids can enjoy a healthy Halloween

in
Posey

Halloween is a scary time for more reasons than most people think.

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