Pitfalls
Stories

Forum posts
How do you find the motivation to go out there and walk/run 2 miles when it is cold, damp, gray, and spitting rain????? I need to be out there planning on doing Mal's 5K this weekend but UGH it is NASTY out there!
I think so from what I've seen.
Here's a New York Times story on a plastic surgeon who sometimes discourages cosmetic surgery:
http://www.nytimes.com/2008/11/06/fashion/06skinside.htmlWhat do you think? Can diet and exercise beat a tummy tuck?
What is your temptation fighting secret? What do you do when you get that urge to eat something unhealthy?
The New York Times has a blog on whether doctors should lecture patients on their weight.
http://well.blogs.nytimes.com/2008/07/09/should-doctors-lecture-patients...
It's a good topic for debate, but here's another one:
What do you say to family members and friends who need to lose weight and start getting fit? Any advice for starting such a conversation?
You never give up and never give in ------ Failure is not an option! LOL I try to talk myself out of walking occasionally but I usually overrule that desire even when sick--- and I usually feel a world better after a good walk or run than I did when I started. I keep myself on the rode or tread by looking toward the next race and getting ready for it!
Blog posts
The decision to loss weight is a personal one. Sometimes you may have a spouse or a friend agree to do it together and if you do, consider yourself lucky, because with help, it gives you 2 or more heads to motivate to do the good things and discourage from doing the bad tings.










