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Stories

Exercise encouraged during pregnancy

in
Instructor Loretta Buckley (left) leads expectant mothers during a Moms N Motion class at The Club at St. Dominic's Hospital.

Maud Price, 23, is not using pregnancy as an excuse to prop up her feet and pack on the pounds.

Exercise remains a part of her routine, just as it was before she became pregnant.

She's been a part of the Moms N Motion water aerobics class at The Club at St. Dominic's Hospital since May.

Kids benefit from old-fashioned play time in summer

in
Sisters play jump rope near the Washington Monument.
If you're looking for ways to get your children to move more this summer, show them the games you played as a kid, such as chasing lightning bugs, jumping rope, playing kickball, flying a kite or using a hula hoop. In this age of high-tech entertainment, call it retro play.

Parents should look to their past in tough economic times for inspiration when looking for activities for their children, says Carol Torgan, a health scientist with the American College of Sports Medicine.

Staying fit with a tight budget

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Suzanne McDonough, assistant professor of the Department of Kinesiology at Mississippi College, demonstrates basic crunches.

So the economy is in a recession, you're watching your budget and want to get fit without paying a gym fee - no problem.

"I believe strongly that doing stuff at home is the key," said Suzanne McDonough, an exercise physiologist and assistant professor at Mississippi College.

But often people don't know where to start and what to do.

Salsa is one hot workout

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Andrew Arana (center) teaches some basic steps to his salsa aerobics class at the Baptist Heathplex in Clinton.

Need a little spice in your aerobics workout? Try some salsa. Every Tuesday and Thursday at the Baptist Healthplex in Clinton, mostly women and a few men are breaking out of their shells and getting fit with salsa aerobics.

One of those men is Lt. Jeffery Scott, 41, spokesman for the Jackson Police Department. He's been taking the class for nine months and already his health has taken a turn for the better.

Teachers lead by healthy examples

Sherry Collum (center), a first-grade teacher at Clinton Park Elementary, stretches her arms and back during a yoga session .

Clinton Park Elementary speech therapist Kristi Crisler wants to be a really big loser.

That's in weight, not in personality.

She and many of her fellow teachers and staff at the school for grades K-1 are front and center in a district-wide push to promote proper diet and exercise habits and healthy living - and perhaps to lose weight along the way.

Crisler has lost 12 pounds through exercising both at school and at home and tweaking her eating habits to include more healthy foods.

Columns

Stay flexible for your health

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Long

Q: I work on my flexibility all the time and still cannot stretch as far as some of my friends. Why not?

Chocolate milk aids recovery after long workout

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Warwick

During the past four years, Marathon Makeover has trained more than 900 people. The Marathon Makeover group will run a full marathon of 26.2 miles on Oct. 17 in Ridgeland.

Add some spice to your workout

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Long

All my friends know that despite the fact I am a fitness professional, I don't ride bikes. Don't get me wrong though. I think bikes are an excellent way to get fit, plus they are eco-friendly. I just don't enjoy riding them.

Don't panic over swelling when exercising

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Q: Why do my hands and fingers swell when I walk?

A: First of all, don't panic as this is a very common condition. Many people falsely believe that if you experience swelling (edema) when exercising, then something must always be wrong, which is not true.

Discover the many benefits of weightlifting

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Long

Q: How has weightlifting changed over the past 20 years?

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  • Shower
    With the release of his book Shettles advised to do or not to shower before sex, but he is here in a later press return. The idea was that a higher acidity of the vagina is in the advantage of the female sperm cells, because it is the weaker Y-cells kills.

    Dr Shettles recommends approximately 3 to 6 months to practice the techniques

    Note on fertility in general

  • Infertility: Many women turn to the gynecologist, when they can not conceive. The presence of cysts in the uterus can cause infertility.

    Physical problems: Ovarian cysts can cause nausea, pain, vomiting and general discomfort, symptoms common to those of pregnancy, in the presence of these symptoms for a prolonged period is appropriate to do medical checks.

  • Around the same time, several consumer electronics companies began the development of color plasma display panels for televisions. The first color plasma display with a screen diagonal of 21 inches was introduced in 1992 by Fujitsu, to the development of market-ready displays elapsed after a few years.panasonic tc-p50gt30

  • Short, intense workouts 3-4 times a week