Scary, but beneficial
When I first signed up at a gym (it's been three or four years ago), they offered me a chance to meet with a personal trainer to get started. I was terrified! I was in horrible shape, and I thought it would be embarrassing and difficult. I think the lady recognized the look on my face, so she explained that it was quick and painless, and a way for them to gauge my level of fitness and set me up on a routine that worked for me. So I agreed, and she was right.
The trainer helped me get started on a weights routine, and explained how to use all the machines to tone the various parts of my upper and lower body. It was a great experience, and I still reap the benefits.
Even if the thought of meeting with a trainer is scary, give it a shot. They're there to help you. :)








