Kung Fu

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Submitted by FatherOfAsh on Tue, 06/03/2008 - 13:43.

Without question, the most rounded and easiest to stick to 'fitness class' I have been involved in is the Kung Fu class I attend presently, right here in Ridgeland. While certainly not a quick way to drop a lot of weight, core strength, balance, flexibility and stamina are all pushed here.

In my first three months this has meant that I have maintained my weight while gaining a significant amount of flexibility and core strength in particular. Prior to signing up I was unable to sit cross legged on the floor without having something to prop me up without my back aching within thirty to sixty seconds and I suffered from chronic back ache. I now can sit on the floor without difficulty and have had no back aches for months.

Of course maintaining weight while gaining strength means gaining muscle and losing fat. Nothing significant on that front as yet, but with my improved stamina and fortified core, I am now looking at getting back on my bike and riding off some additional calories to start dropping the weight and saving a little at the fuel pumps.