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Roasted Eggplant Salsa | Get Fit Mississippi.com
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Roasted Eggplant Salsa

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Submitted by mdkeener on Fri, 06/19/2009 - 17:49.
in
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Roasted Eggplant Salsa
Roasted Eggplant Salsa

Summary

Yield
Source

The Associated Press

Prep Time30 minutes
Diet genreLow calorie
RecipesAppetizers

Description

This roasted eggplant salsa is spiked with fresh ginger, jalapeno, soy sauce and sesame oil for a decidedly Asian flavor. Serve as a dip with rice crackers or toasted pita chips or use as a topping for grilled salmon or chicken.

Ingredients

  • 1 large eggplant (about 1 pound), ends trimmed, cut into 1-inch cubes
  • 1⁄4 c rice vinegar
  • 2 T sesame oil
  • 4 t soy sauce
  • 1 T minced fresh ginger
  • 1 T sugar
  • 1 large red bell pepper, cored and diced
  • 1 small red onion, diced
  • 1 jalapeno pepper, seeded and finely chopped
  • salt and ground black pepper, to taste

Instructions

Heat the oven to 400 F. Coat a baking sheet with cooking spray.

Arrange the eggplant cubes on the prepared baking sheet and roast, stirring occasionally, for 20 minutes, or until lightly browned and completely tender. Cool slightly.

Meanwhile, in a large bowl, combine the vinegar, sesame oil, soy sauce, ginger and sugar. Stir to dissolve the sugar. Add the red pepper, onion, jalapeno and roasted eggplant. Toss to combine and season with salt and pepper.
 

Notes

Nutrition information per serving (values are rounded to the nearest whole number): 78 calories; 42 calories from fat; 5 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 3 g fiber; 539 mg sodium.