Discover the many benefits of weightlifting
in
Long
Q: How has weightlifting changed over the past 20 years?
A: Exercise science has progressed at a remarkable pace since its conception back in the late 19th century. Likewise, what we have learned about weightlifting has improved vastly. To say all weightlifting is the same is like stating all drugs are the same. Penicillin and aspirin may both be drugs, but they are completely different medications for completely different conditions.
There are four basic forms of weightlifting which include Olympic weightlifting, bodybuilding, powerlifting and general weightlifting. Even within these different forms of weightlifting, there are further subdivisions. The effects of each style and subdivision are very different from one another. Training for size (bodybuilding) is very different than training for pure strength (powerlifting).
Olympic weightlifting is very good for power and explosive strength needed by most sports such as football, baseball and basketball. Even cardiac rehabilitation now uses weightlifting (general) to help patients recover and safely go back to a normal life. Being able to lift a laundry basket or pick up your children or groceries is simply a part of everyday life for most people.
Whether you are male or female, younger or older, active or sedentary, some form of weightlifting can definitely benefit your everyday life. It is a common mistake to think weightlifting is only necessary and beneficial for athletes and the young. Perhaps our ever-aging population can best benefit from the value of weightlifting as it can help improve quality and quantity of life. Being able to have the strength to take care of yourself is vital for independence, especially in later years.
Be proactive and take care of yourself now. Don't wait until your health fails you. You are never too old, however, to reap the benefits from weightlifting.
