30 MINUTES -----

Submitted by Tracye64 on Sat, 01/17/2009 - 23:21.

Make a deal with yourself right now to commit 30 minutes a day to fitness... A brisk walk, a jog around the park, a date with the weights at the gym or a class, cycling.... whatever your fitness level commit 30 minutes a day that is all and it will make a huge difference in your over all health....

Walking is good for your heart and ladies it will help you fight osteopenia or osteoperosis! There are many other reasons to take up walking --- first of all it is easy anyone can walk and it can be free because you can do it anywhere and do not need special equipment or gym fees .... All you need is a desire to get fit and a good pair of running shoes!

30 minutes a day come on we CAN do this!

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