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Spicy Roasted Corn, Avocado and Chicken Salad | Get Fit Mississippi.com
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Spicy Roasted Corn, Avocado and Chicken Salad

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Submitted by sbeason on Thu, 05/22/2008 - 16:01.
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salad.jpg
salad.jpg

Summary

Yield
Source

Family Features

Prep Time5 minutes
Diet genreProtein rich
RecipesSalads

Description

Spicy Roasted Corn, Avocado and Chicken Salad

Ingredients

  • 2 T lime juice
  • 1 t chili powder
  • 1⁄4 t salt
  • 4 ears fresh supersweet corn, husk and silk removed
  • 2 c diced cooked chicken
  • 1 c halved grape or cherry tomatoes
  • 1⁄4 c sliced radishes
  • 2 fully ripened mexican avocados, halved, pitted and peeled
  • spicy salad dressing (recipe follows)
  • 4 c mixed salad greens, in bite-sized pieces

Instructions

Preheat broiler to high. In a small cup, combine lime juice, chili powder and salt. Brush corn ears with the seasoning mixture; place on a broiler pan. Broil 6 inches from heat source until lightly browned; turn and continue broiling until barely cooked, a total of 7 to 10 minutes. Cool. Meanwhile, in a bowl, combine, chicken, tomatoes and radishes. Cut each avocado into slices then cut slices in half crosswise; add to chicken mixture. Add 1/4 cup Spicy Salad Dressing; toss gently. Cut two or three 1/4-inch slices from each corn ear; set aside. Cut remaining corn kernels from the cobs, by holding the ear upright in a shallow bowl so the kernels don’t scatter. Divide salad greens among 4 dinner plates. Top with the chicken mixture then corn kernels. Garnish with reserved corn rounds. Serve with additional dressing, if desired.
Yield: 4 portions

Spicy Salad Dressing: To 1/2 cup of your favorite vinaigrette dressing, add 1 teaspoon chili powder, and 1/8 teaspoon each ground cumin and ground red pepper (cayenne).

Notes

Per Serving: 402 calories, 26 g protein, 31 g carbohydrate, 22 g fat, 462 mg sodium