Vigorous treadmill workout curbs appetite hormones

Health

By Robert Preidt HealthDay

A good workout on a treadmill or any other aerobic exercise helps suppress appetites, researchers found.

Aerobic exercise is better than nonaerobic activities at suppressing appetite, according to a U.K. study.

The research involved 11 male university students who participated in three types of sessions. In one, they ran for 60 minutes on a treadmill and then rested for seven hours. In another, they did 90 minutes of weight lifting and then rested for 6.5 hours. In the third session, they did no exercise.

The participants received two meals during each session and also reported their hunger levels at various points during each session. The researchers measured the students’ levels of two major appetite hormones: ghrelin (which stimulates appetite) and peptide YY (which suppresses appetite).

Both types of exercise suppressed hunger, but aerobic exercise resulted in greater suppression of hunger. The findings were published online in the American Journal of Physiology - Regulatory, Integrative and Comparative Physiology.

“The finding that hunger is suppressed during and immediately after vigorous treadmill running is consistent with previous studies indicating that strenuous aerobic exercise transiently suppresses appetite,” senior author David J. Stensel, of Loughborough University, said in an American Physiological Society news release. “The findings suggest a similar, although slightly attenuated response, for weight-lifting exercise.”

He said this line of research may lead to more effective ways to use exercise to help control weight.

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