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What stretching do you do before exercising? | Get Fit Mississippi.com
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What stretching do you do before exercising?

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Submitted by GettingFit4Life on Mon, 11/03/2008 - 14:08.

The latest research suggests that static stretching (holding a stretch for 20 to 30 seconds) actually weakens muscles, rather than helping them.

Instead, experts now recommend dynamic stretching before exercising.

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?em

What kind of stretching do you do before exercising?

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