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The Little Things | Get Fit Mississippi.com
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The Little Things

  • user warning: Duplicate entry '0' for key 'PRIMARY' query: INSERT INTO drupalwatchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'gallery', 'Unable to initialize embedded Gallery. You need to <a href=\"/admin/settings/gallery/install\"> configure your embedded Gallery</a>.', 2, '', 'http://www.getfitmississippi.com/node/3274', '', '38.107.179.224', 1328689090) in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
  • user warning: Duplicate entry '0' for key 'PRIMARY' query: INSERT INTO drupalwatchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'gallery', 'Unable to initialize embedded Gallery. You need to <a href=\"/admin/settings/gallery/install\"> configure your embedded Gallery</a>.', 2, '', 'http://www.getfitmississippi.com/node/3274', '', '38.107.179.224', 1328689090) in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
  • user warning: Table 'getfitms.drupalcomments' doesn't exist query: SELECT COUNT(*) FROM drupalcomments WHERE nid = 3274 AND status = 0 in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
  • user warning: Table 'getfitms.drupalcomments' doesn't exist query: SELECT c.cid as cid, c.pid, c.nid, c.subject, c.comment, c.format, c.timestamp, c.name, c.mail, c.homepage, u.uid, u.name AS registered_name, u.picture, u.data, c.score, c.users, c.thread, c.status FROM drupalcomments c INNER JOIN drupalusers u ON c.uid = u.uid WHERE c.nid = 3274 AND c.status = 0 ORDER BY c.thread DESC LIMIT 0, 50 in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
Submitted by FatherOfAsh on Tue, 09/23/2008 - 08:46.

I was reminded this morning that it doesn't always have to be the gym, or a long bike ride. Little things that we can do throughout most days can add up to some fairly significant calorie burning too. Who would have guessed that shopping or walking the dog for a half hour burns about 100 calories? http://avidityfitness.net/2008/08/09/8-simple-ways-to-burn-100-calories/ gives you 6 other ways to burn 100 calories that many of us may not consider. I guess that hour I spent mowing the back lawn Saturday burned up a good 400 calories. I'm ready to go mow the rest!

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