Great tips
Submitted by sbeason on Fri, 08/29/2008 - 13:55.
I love Beth's column on the site today:
http://www.getfitmississippi.com/node/1748
She goes over seven things you need to know to get skinny.
• Fatty foods won't make you feel full longer.
• Missing meals is not a good way to lose weight.
• There are good foods and bad foods.
• Low-carb diets don’t flush calories from the body.
• Eating healthfully can save you money. (Word.)
• No miracle diet will banish cellulite.
• Your body doesn’t need loads of protein.
It's a neat write-up, and she outlines her reasoning behind each point. Thanks Beth!








