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Warning: Duplicate entry '0' for key 'PRIMARY' query: INSERT INTO drupalwatchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;getfitms.drupalcomments&amp;#039; doesn&amp;#039;t exist\nquery: SELECT COUNT(*) FROM drupalcomments WHERE nid = 3019 AND status = 0</em> in <em>/home/tcl_online/getfitmississippi.com/includes/database.mysql.inc</em> on line <em>172</em>.', 2, '', 'http://www.getfitmississippi.com/node/3019', '', '38.107.179.223', 1328690875) in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172

Warning: Duplicate entry '0' for key 'PRIMARY' query: INSERT INTO drupalwatchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '<em>Table &amp;#039;getfitms.drupalcomments&amp;#039; doesn&amp;#039;t exist\nquery: SELECT c.cid as cid, c.pid, c.nid, c.subject, c.comment, c.format, c.timestamp, c.name, c.mail, c.homepage, u.uid, u.name AS registered_name, u.picture, u.data, c.score, c.users, c.thread, c.status FROM drupalcomments c INNER JOIN drupalusers u ON c.uid = u.uid WHERE c.nid = 3019 AND c.status = 0 ORDER BY c.thread DESC LIMIT 0, 50</em> in <em>/home/tcl_online/getfitmississippi.com/includes/database.mysql.inc</em> on line <em>172</em>.', 2, '', 'http://www.getfitmississippi.com/node/3019', '', '38.107.179.223', 1328690875) in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172
Continuing to succeed | Get Fit Mississippi.com
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Continuing to succeed

  • user warning: Duplicate entry '0' for key 'PRIMARY' query: INSERT INTO drupalwatchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'gallery', 'Unable to initialize embedded Gallery. You need to <a href=\"/admin/settings/gallery/install\"> configure your embedded Gallery</a>.', 2, '', 'http://www.getfitmississippi.com/node/3019', '', '38.107.179.223', 1328690874) in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
  • user warning: Duplicate entry '0' for key 'PRIMARY' query: INSERT INTO drupalwatchdog (uid, type, message, severity, link, location, referer, hostname, timestamp) VALUES (0, 'gallery', 'Unable to initialize embedded Gallery. You need to <a href=\"/admin/settings/gallery/install\"> configure your embedded Gallery</a>.', 2, '', 'http://www.getfitmississippi.com/node/3019', '', '38.107.179.223', 1328690874) in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
  • user warning: Table 'getfitms.drupalcomments' doesn't exist query: SELECT COUNT(*) FROM drupalcomments WHERE nid = 3019 AND status = 0 in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
  • user warning: Table 'getfitms.drupalcomments' doesn't exist query: SELECT c.cid as cid, c.pid, c.nid, c.subject, c.comment, c.format, c.timestamp, c.name, c.mail, c.homepage, u.uid, u.name AS registered_name, u.picture, u.data, c.score, c.users, c.thread, c.status FROM drupalcomments c INNER JOIN drupalusers u ON c.uid = u.uid WHERE c.nid = 3019 AND c.status = 0 ORDER BY c.thread DESC LIMIT 0, 50 in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
Submitted by trappedbyfat on Tue, 08/26/2008 - 08:22.
in
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I am now down a total of 14 lbs. That is in the past 5 weeks. I'm really, really proud of myself for being able to control my habits this way. Being able to tell myself NO is a victory in itself.

I'm back on whole grains now and that is going well. I found some Multigrain tortillas at Wal-Mart this weekend with only 3 net carbs in a serving and that is AWESOME. I also started back eating cereal which is something I used to not do because I would be hungry again so soon after eating it. I think that since I've established portion control in my daily eating habits, the cereal thing is not going to be a problem. The South Beach info I had recommended a high fiber cereal during Phase 2, but I just didn't see anything in the store that wasn't overloaded with carbs - even if it had more fiber than the other cereals. I finally selected an old favorite. Honey Nut Cheerios. They are made with whole grains and have less carbs that most of the other cereals I looked at. Plus, I'll actually EAT them instead of gagging on some type of cereal that looks like something I picked up in my yard (sticks and pinecones!).