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Fast and Easy Protein Smoothie | Get Fit Mississippi.com
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Fast and Easy Protein Smoothie

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  • user warning: Table 'getfitms.drupalcomments' doesn't exist query: SELECT COUNT(*) FROM drupalcomments WHERE nid = 2840 AND status = 0 in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
  • user warning: Table 'getfitms.drupalcomments' doesn't exist query: SELECT c.cid as cid, c.pid, c.nid, c.subject, c.comment, c.format, c.timestamp, c.name, c.mail, c.homepage, u.uid, u.name AS registered_name, u.picture, u.data, c.score, c.users, c.thread, c.status FROM drupalcomments c INNER JOIN drupalusers u ON c.uid = u.uid WHERE c.nid = 2840 AND c.status = 0 ORDER BY c.thread DESC LIMIT 0, 50 in /home/tcl_online/getfitmississippi.com/includes/database.mysql.inc on line 172.
Submitted by FatherOfAsh on Tue, 08/12/2008 - 12:56.

This is a recipe I'm using to help me up my protein intake and cut fat that I found on http://peakconditionproject.blogspot.com/, a blog I found rather inspirational.

Ingredients:

1 cup apple, chopped
1 cup banana, chopped
1/2 cup fat free milk
3 hard boiled eggs, white only

Toss all ingredients in blender and mix it all up good.

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