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I lost over 300 pounds!

On Memorial Day 2006 I weighed over 530 pounds. My waist was 53 inches. My neck was 24 inches. My shirt size was 5XLT and I had to order everything online. My blood pressure was 140/98 and my resting heart rate was 95. My wife and I had to replace the side rails on my side of the bed three times in two years and despite frequent matress flipping, we had a get a new mattress every year.

On that day in 2006, I attempted to stack wood as a friend of mine cut down trees. I thought I was going to die. I would literally move one log and then take a break. I could not play with my children. My marriage and my job were both suffering. I knew something had to change.

As of today, I weight 215 pounds. My waist size is 34 inches and my neck is 17 inches. I now wear a Medium or Large shirt depending on the brand and I can actually wear brand name clothes. My blood pressure last month was 98/55 and my resting heart rate was 50. I run in 5K's, play in tennis tournaments, ride bikes with my children, and just received a promotion.

I've had no surgery. I used diet, exercise, and a whole lot of behavioral psychology (I have a Ph.D. in Psychology) to achieve what my own doctor told me would be impossible.

I never new life could be this wonderful. I work out every day. I cannot believe how I look and how I feel. I have a brand new life!

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Note from a friend on facebook:

I enjoyed Jim Moore's comments about his own success because he hit on something I've found to be true, at least for me: ultimately, no matter product you use, you do the weight loss work alone, and if you're going to maintain the loss alone (without medication, etc.) then you might as well lose it alone in the first place.

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Thanks Sandi. It was a blessing from God that kept me from having surgery.

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