Phase 2
Submitted by trappedbyfat on Mon, 08/04/2008 - 09:25.
in
So today I officially start Phase 2 of South Beach. This week I am supposed to build up to adding two servings of fruit to my daily diet. By the end of next week, I am supposed to have worked up to 2 fruit serving and 2 starch servings in addition to what I can already have. Fruit, whole grains and certain veggies are back on the list of things I can eat.
I'm taking it slow this week. One serving of fruit a day until Thursday, then 2 after that. I will monitor my weight loss and make sure it doesn't affect it. Then NEXT Monday, I add the whole grains. I am SO excited. A pita bread sandwich or a bagel is sounding like heaven right about now. I really wanted some good old junk food yesterday, but I'm holding my own. My clothes are giving me inspiration - they're already getting too big! =)
- trappedbyfat's blog
- Login or register to post comments
Comments
Good for you for sticking to
Good for you for sticking to it ... sounds like it's going well for you. And kudos on the loose clothing!
What fruit are you going to add?
Got questions?
Contact me at sandi.beason@jackson.gannett.com.
Fruit
White grapes, because that's what I already had in the fridge for my daughter. After your post this morning though, I'm thinking a banana sure would be tasty right about now!