Dealing with stress

Stress can negatively influence our life, taking over our lives before we know it. Identifying common symptoms of stress is the first step in alleviating stress from our lives. Take a look at this list. Have you experienced any of these symptoms? Make sure to contact your physician if these symptoms persist for more than two weeks.

List of Stress Symptoms:

1. Fatigue or tiredness
2. Pounding heart
3. Rapid pulse
4. Increased perspiration
5. Rapid breathing
6. Aching neck or shoulders
7. Low back pain
8. Gritting teeth or clenching jaw
9. Hives or skin rash
10. Headache
11. Cold hands or feet
12. Tightness in chest
13. Nausea or upset stomach
14. Diarrhea or constipation
15. Nail biting
16. Twitches or tics
17. Difficulty swallowing
18. Lack of energy
19. Over-eating
20. Poor appetite
21. Feeling helpless or hopeless
22. Excessive drinking
23. Excessive smoking
24. Excessive spending
25. Excessive drug or medication use
26. Feeling upset
27. Feeling nervous or anxious
28. Increased irritability
29. Worrisome thoughts
30. Impatience
31. Feelings of depression
32. Loss of sexual interest
33. Feeling angry
34. Sleep difficulties
35. Forgetfulness
36. Racing or intrusive thoughts
37. Feeling restless
38. Difficulty concentrating
39. Periods of crying
40. Frequent absences from work/school