Journaling your workout
Submitted by cwilson on Wed, 07/30/2008 - 23:04.
I found this website...http://www.myfit.ca/personal_training_guide.asp Would you pay for a workout journal? Would you just use a notebook and pencil? Would you use a word processing program like Word or Excel to keep up with your activity? Do you keep track of your exercise using the exercise entry tool on Get Fit Mississippi?








