The Sloppy Banana

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Submitted by Tracye64 on Tue, 07/15/2008 - 15:30.

1 med to large ripe (almost too ripe banana) mashed
three squirts of any calorie free butter spray (I use "I Can't Believe It's Not Butter")
1/4 teaspoon cinnamon
1/4 teaspoon splenda
1/4 teaspoon pumpkin pie spice
1 teaspoon sugar free vanilla coffee syrup
1 teaspoon sugar free hazelnut coffee syrup (optional)
2 slices of 40 calorie honey wheat bread

In a bowl add all ingredient but bread; mix throughly

spread on one slice of bread and top with other slice place in toaster oven on dark toast setting
after ding let cool for a minute then enjoy! CRUNCHY, WARM, and GOOEY at the same time --- almost like banana nut bread in flavor!

A great source of potassium and only 180 calories