Broccoli Linguine

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Submitted by sbeason on Thu, 06/19/2008 - 14:43.

Summary

Yield
Prep Time	20 minutes
Diet genre	Protein rich
Recipes	Entrees

Description

This vegetable pasta dish will leave your mouth watering for more.

Ingredients

1⁄4 lb linguine, preferably fresh
1⁄2 lb broccoli florets (about 3 cups)
2 t olive oil
salt
freshly ground pepper

Instructions

Bring 3 quarts water to a boil in a large pot. Add linguine and broccoli. Cook 2 minutes. (With dry linguine, cook pasta alone for 7 minutes; add broccoli and cook 2 more minutes.) Remove - 1/4 cup water from pot. Drain linguine and broccoli, and return to the pot. Mix olive oil into reserved water, pour over pasta mixture and toss. Add salt and pepper to taste.

Notes

Per serving: 251 calories (23 percent from fat), 6.3 g fat (0.6 g saturated, 3 g monounsaturated), 42 mg cholesterol, 10.3 g protein, 40.2 g carbohydrates, 3.6 g fiber, 60 mg sodium.