Grilled Tuna With Cilantro-Lime Marinade

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Submitted by sbeason on Tue, 06/17/2008 - 13:34.

tuna.jpg

Summary

Yield
Prep Time	30 minutes
Diet genre	Protein rich
Recipes	Entrees

Description

Grilled Tuna With Cilantro-Lime Marinade

Ingredients

1⁄4 c lime juice (about 2 limes)
1⁄4 c chopped fresh cilantro
2 T dijon mustard
1 T chili powder
2 t olive oil
1⁄4 t salt
1⁄4 t freshly ground black pepper
4 tuna steaks (about 4 ounces each)

Instructions

In a shallow bowl or pie plate, combine the lime juice, cilantro, mustard, chili powder, oil, salt and pepper. Stir well. Add the tuna steaks, turning to coat. Cover and refrigerate for at least 15 minutes or up to 8 hours.

Heat a gas grill to high or prepare a charcoal fire.

Oil a folded paper towel, hold it with tongs and rub it over the grill rack. Grill the tuna steaks until browned on both sides and opaque at the center, about 5 minutes per side.

Notes

Nutrition information per serving: 202 calories; 74 calories from fat; 8 g fat (2 g saturated; 0 g trans fats); 43 mg cholesterol; 4 g carbohydrate; 27 g protein; 1 g fiber; 390 mg sodium.