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Nutty Romaine Salad

Submitted by sbeason on Thu, 06/05/2008 - 12:48.
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Nutty Romaine Salad

A message from the heart

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Most people know or have heard that heart disease is the leading cause of death for both men and women in the United States. According to the American Heart Association in 2005 “More than 33 Mississippians die from heart disease or stroke every day. Mississippi leads the nation in deaths from heart disease. Forty-four percent of all deaths in Mississippi stem from heart disease.”

Rebounding Alternating Lunge (Thighs)

Submitted by tcl-online on Tue, 03/25/2008 - 14:54.
Jeannie Mullen of Jackson demonstrates rebounding alternating lunges with trainer Lisa Newman.

Purpose: The alternating lunge lets you move in a third dimension - vertically or up and down.

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