Recent exercises of the day

Runners Lunge with Equalizer Bars (Thighs)

Preparation: The runner's stretch for the thigh category is the hamstring and thigh stretch. In running, keeping the hamstring muscles stretched will prevent knee, back and calf injuries. When using the StretchRite trainer, the handgrips provide better control to hold the stretch and release the thigh tension.

Preparation: The runner's stretch for the buttocks category is the hip
and glute stretch. The StretchRite trainer is an effective stretching
tool that anyone can use regardless of age or fitness level. Handgrips
are designed so the user can increase the degree of the stretch by
changing hand positions.

Balance Disc Seated Twist (Waist)

Preparation: The cardio activity is the hula hoop for fitness and fun.
This is a great way to work the waist muscles and work up a sweat. Hula
hoops for kids and teens are a little smaller than adult fitness hoops.
The hoops range from 36-45 inches in diameter. Based on your height,

This FUN cardio activity using a medicine ball incorporates muscle
strength, muscle power, coordination and overall body agility.

This FUN Cardio activity using a reaction ball is a great exercise to develop eye-hand coordination and overall reflexes. The unpredictable bounce of the rubber ball forces split second decisions to grab or get to the ball. Keep the cardio FUNctional for one minute, or use music to cue the beginning and the end of the exercise.

The FUN Cardio activity jumping jack is a simple way to introduce cardiovascular endurance while strengthening the upper and lower body muscles.

The FUN cardio activities train the heart, lungs and circulatory system to work more efficiently. Just as the arm and leg muscles need to be trained to become stronger, the heart muscle needs to be strengthened to sustain your life. FUN cardio is encouraged a minimum of three days a week for 20 minutes.

The FUN cardio enhances creativity and conditions bodies to become stronger and healthier. Cardio-sport activities like boxing spark the fun of athletics into a non-competitive approach to fitness. The No. 1 goal is to get kids and teens moving. Using the boxing shield with the boxing gloves will condition the upper body muscles.

The functional cardio activities are kid-friendly, innovative, challenging and safe. Using the slide board will simulate skating or roller blading without the outdoor distractions and dangers.