crhoden's blog

It is important to remember that adults aren’t the only ones at risk for heart disease, stroke and other cardiovascular diseases. More and more, children are at risk too.

Physical inactivity and obesity are at epidemic proportions in the United States resulting in an increase in the prevalence of a multitude of chronic diseases, poor quality of life and premature deaths. The health care expenditures associated with physical inactivity and obesity continues to rise each year with increasingly catastrophic costs to society.

There are certainly some very simple eating approaches that can be taken to reduce the chance of certain conditions, expecally those related to heart disease, ie. high blood pressure..... And the good news is that you don't have to give up great tasting food! Although there may be a bit of adjustment, most everyone can adopt these approaches effectively.