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Staying fit with a tight budget

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Suzanne McDonough, assistant professor of the Department of Kinesiology at Mississippi College, demonstrates basic crunches.

So the economy is in a recession, you're watching your budget and want to get fit without paying a gym fee - no problem.

"I believe strongly that doing stuff at home is the key," said Suzanne McDonough, an exercise physiologist and assistant professor at Mississippi College.

But often people don't know where to start and what to do.

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Add some spice to your workout

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All my friends know that despite the fact I am a fitness professional, I don't ride bikes. Don't get me wrong though. I think bikes are an excellent way to get fit, plus they are eco-friendly. I just don't enjoy riding them.