Mississippi has taken over the top spot in obesity in the U.S. Our goal is for the state to relinquish that title. If just one percent of us who are obese can lose weight, West Virginia will take over the top spot. Join Mississippi in getting fit.

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- by4 days 18 hours ago
- by4 days 18 hours ago
Total Registered Participants: 197
Total Pounds Lost: 234
Since
April 1, 2008
April 1, 2008
Average Per Person : 1.19

Recipe of the day
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in
This roasted eggplant salsa is spiked with fresh ginger, jalapeno, soy sauce and sesame oil for a decidedly Asian flavor. Serve as a dip with rice crackers or toasted pita chips or use as a topping for grilled salmon or chicken.
Exercise of the day
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Purpose: This exercise will strengthen quadriceps (upper thigh muscles) structure and strength. The Bells, Balls, Bars and Balance training series emphasizes effective exercise tools that will enhance workouts and encourage fitness goals.
















